What is CrossFit?

CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.

LESSONS

WOD

WOD stands for "Workout of the Day". This is the daily training routine we perform at our box. Each WOD is designed to improve your strength, endurance, and fitness. Whether you're a beginner or an experienced athlete, our WODs are adaptable to any fitness level. Come by, join us and challenge yourself with our exciting and effective workouts!

OLY

Discover the power of Olympic weightlifting! This discipline focuses on lifting heavy weights with techniques such as the snatch and clean and jerk. Our Olympic Lifting classes are designed to refine your technique, build strength and develop explosiveness. Whether you are a beginner or an experienced lifter, our coaches are ready to guide you.

Gymnastics

Develop flexibility, body control and strength with our Gymnastics classes! Learn the fundamentals of gymnastics, such as handstands, muscle-ups and ring dips, under the guidance of experienced coaches. These lessons are suitable for all levels, from beginners to advanced.

Accessory class

Fine-tune your fitness routine with our Accessory Class! These sessions focus on strengthening specific muscle groups and improving mobility to maximize your performance and prevent injuries. You will see noticeable improvements in your overall strength and stability.

Hyrox/Early morning Wod

This 6:15 AM class is specifically designed to elevate your cardio and endurance to the next level.


What to expect:

  • Cardio-focused training: In this class, the emphasis is more on cardio than technique. We challenge you with longer workouts where pacing is essential.
  • Hyrox elements: Prepare for the Hyrox competition or improve your overall fitness with exercises you'll also encounter in a Hyrox race.
  • Early start: Begin your day energized and accomplished with an intense workout.
  • Pacing is key: Learn to distribute your energy and push your limits during longer workouts.
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